Kettlebell Certification Seminar at CrossFit Ewa Beach. Gaining knowledge to bring back to share with all.
Workout of the Day:
10 Kettlebell Snatches (right arm)(m-44lbs/f-26lbs)
10 Kettlebell Snatches (left arm)(m-44lbs/f-26lbs)
10 Chest to Bar Pull-Ups
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