Get as much accomplished as possible before 30! I guess that was the message Eric was sending when he suggested his birthday workout. Time sure flies when your busy!! Awesome workout for an awesome guy! Happy Birthday Eric!!

Workout of the Day:

“K-WOD’s Dirty 30”
30 Pull-Ups
30 Handstand Push-Ups
30 Pistols
30 Deadlifts(m-155lbs/f-105lbs)
30 Push-Ups
30 Sit-Ups
30 Wall Ball(m-20lbs to 10’/f-14lbs to 10′)
30 Toes to Bar
30 Box Jumps(m-24″/f-20″)
30 Total of: (m-95lbs/f-65lbs) 10 Thrusters – 10 Power Snatch – 10 Overhead Squats