Mikey has only been in our room for a few months but has continued to improve his movements and skills. His workout is a combination of his CrossFit love/hate list swirled together into a fiery metcon. The only way to start a new decade. Happy Birthday Mikey!!

Workout of the Day:

30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
30 Tire/Box Jumps(m-24″/f-20″)
30 Kettlebell Swings(m-53lbs/f-35lbs)
300m Run
3 rounds