For all the HAFletes that came out to our Holiday workout, they got treated to a 15 minute smasher.
Workout of the Day:
“King Jr.”
45 seconds of work
15 seconds of rest
Power Snatch(m-85lbs/f-58lbs)
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ to 16lbs to 9′)
Tire/Box Jumps(m-24″/f-20″)
5 rounds