We will be on a HOLIDAY SCHEDULE for Monday, January 16th in honor of Martin Luther King Jr.
Class Schedule:
6am, 9am & 10am Only
Workout of the Day:
“Running Annie”
50 Double-Under Jump Rope
50 Abmat Sit-Ups(no anchor)
600m Run
40 Double-Under Jump Rope
40 Abmat Sit-Ups(no anchor)
400m Run
30 Double-Under Jump Rope
30 Abmat Sit-Ups(no anchor)
300m Run
20 Double-Under Jump Rope
20 Abmat Sit-Ups(no anchor)
200m Run
10 Double-Under Jump Rope
10 Abmat Sit-Ups(no anchor)
100m Run