In keeping with the spirit of “The Open” season, we decided to program the final Open workout from last year. Ah…memories…reliving a nightmare=).

Workout of the Day:

“Open Workout 11.6”
3 Thrusters(m-100lbs/f-65lbs)
3 Chest to Bar Pull-Ups
Add 3 reps to both movements every round
As many reps as possible in 7 minutes