Great Row Clinic today! Of course many of us came dressed for success!
Today’s CrossFit Games Prep Workout was designed to expose weaknesses. Work on improving skill and technique.
Workout of the Day:
9am – Part 2 only
10am – Concept2 Row Clinic
11am Keiki CrossFit
12pm – Must complete Part 1 before moving on the Part 2
Part 1
1 Turkish Get-Up(m-53lbs/f-35lbs)
2 Muscle-Ups
3 Pistols
4 Kettlebell Snatches(m-53lbs/f-35lbs)
5 Handstand Push-Ups
40′ Handstand Walk
5 minute cap
Part 2
20 Clean & Jerks(m-165lbs/f-110lbs)
m- for every 10lbs scaled down = 100m run & 2 burpees before starting Clean & Jerks
f- for every 5lbs scaled down = 100m run & 2 burpees before starting Clean & Jerks
10 minute cap