This Saturday we will NOT be having our normal 10am Workout. Instead we will be having a Concept2 Rower Clinic hosted by Bill Weeshoff. I stole this photo off his daughters bedroom wall without him knowing. It was taken in 1992 just before he won a National Championship in the Lightweight 4. You will definitely benefit by being at this Clinic and all members are encouraged to attend. There is no additional cost for this clinic. Wearing a headband, tank top and white sox are not mandatory but will not be frowned upon.
So here is the full Saturday Schedule for this week:
7am – Run Club
9am – Regular WOD class
10am – Concept2 Rower Clinic
11am – Keiki CrossFit Class
12pm – Reebok CrossFit Games Prep Workout
Workout of the Day:
“Jackie’s Stagger”
1000m Row
30 Hang Power Snatches(m-45lbs/f-31lbs)
800m Run