Programming 3 different “girl” workouts into 1. This was an asterisk workout, which means that athletes didn’t know what the 4th event was until the final 1 minute rest.

Workout of the Day:

Double-Under Jump Rope
5 minute cap
1 minute rest
5 Pull-Ups
10 Push-Ups
15 Squats
As many rounds as possible in 5 minutes
1 minute rest
150 Wall Ball(m-20lbs/f-12lb to 10′)
5 minute cap
1 minute rest
* Back to “Annie” – pick up where you left off and try to finish – 5 minute cap