The Lunch Brunch came out in full force to help Cathy celebrate her 50th birthday. Yes they are all(mostly all) wearing a pair of depends. No one was brave enough to wear them during the workout since there was a 400m run out in “public”. It would have been an interesting and confusing event for any outsider to witness. Yes, Cathy is proof that you can look and be awesome at 50. Happy Birthday Cathy!!

Workout of the Day:

10 Squats
10 Lunges
10 Pull-Ups
10 Deadlifts(m-225lbs/f-155lbs)
10 Burpees
400m Run
5 rounds