by admin | Feb 24, 2012 | Uncategorized
Details at GymnasticsWODHere is some burpee tips from Carl Paoli of Gymnastics WOD.”KB Hill”1 Kettlebell Snatch(m-35lbs/f-26lbs) + 1 rep every round to 7, then – 1 rep every round1 Sumo Deadlift High Pull(m-95lbs/f-65lbs) + 1 rep every round to 7,...
by admin | Feb 23, 2012 | Uncategorized
So here it is! CrossFit Games Open Workout 12.1! First thought for most must have been, “What!! That’s it! Burpees!. Second thought, “Wow 7 minutes…that’s going to hurt!!”We will always program around the Open Workout. So plan on...
by admin | Feb 22, 2012 | Uncategorized
Make sure you select Hardass Fitness/CrossFit Hawaii as your team if you are a HAF member.With the upcoming Open Validation we didn’t want to crush our athletes with a high volume heavy lift. Athletes had 5 minutes to run 400m and do a 1-rep max snatch. 3...
by admin | Feb 22, 2012 | Uncategorized
Unfortunately Justin had to work overtime and was not able to make his own birthday workout. Normally that means you have to do it twice, in this case that translates to 4 rounds. OUCH!! Regardless it was an awesome workout and we wand to wish them both a Happy...
by admin | Feb 20, 2012 | Uncategorized
12pm Class – “Lunch Bunch”In honor of the Great Aloha Run on President’s Day, we had our own GAR.Workout of the Day:”GAR”28 Good Mornings(m-56lbs/f-38lbs)28 AbMat Sit-Ups400m Run3 rounds
