KITV4 News joined us this morning for their “Change Your Life” fitness series with Ryan Kalei Tsuji.
Workout of the Day:
“Passing 7”
7 Wall Ball(m-20lbs/f-12lbs to 10′)
7 Kettlebell Swings(m-53lbs/f-35lbs)
7 Toes to Bar
7 Box/Tire Jumps(m-24″/f-20″)
7 Hang Power Cleans(m-135lbs/f-95lbs)
Max reps in 3 minutes
Rest 1 minute
4 – 3 on /1 off cycles