It is time to register for the Reebok CrossFit Games Open. Do it Today!! Even if you have no aspirations of competing at Regionals, our weekend events will be fun and you will have a blast. 5 weeks of CrossFit Open workouts for $20. We will always have a party to conclude each weekend’s event. Click HERE to sign up.
Workout of the Day:
“PBT 5’s”
5 Chest to Bar Pull-Ups
10 Deadlifts(m-225lbs/f-155lbs)
20 Abmat Sit-Ups(no anchor)
100m run – 200m run – 300m run – 400m run – 500m run
5 rounds