Strength – Press / “Shoot for 14”

by | Feb 3, 2012 | Uncategorized | 0 comments


Do you recognize the difference?

Workout of the Day:

Strength
Press
3-3-3
then…
“Shoot for 14”
7 Medicine Ball Cleans(m-20lbs/f-12lbs)
7 Burpees
As many rounds as possible in 10 minutes

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