Jeff Martone demonstrating the fluidity of the kettlebell snatch.
This ladder doesn’t seem to get easy until you hit the three rep range. Choose for yourself how you would like to alternate your snatches.
Workout of the Day:
“Back Again”
10 Deadlifts(m-185lbs/f-125lbs)
10 Kettlebell Snatches(m-44lbs/f-26lbs)
10 Burpees
9-8-7-6-5-4-3-2-1