This is a shot of Jamey doing her 12.2 validation earlier in the week.
Here are some skills that might need some work for the Open competition. If not this week, then maybe next week.
Workout of the Day:
“Best Guess”
3 Muscle-Ups
9 Chest to Bar Pull-Ups
10 Deadlifts(m-225lbs/155lbs)
20 Double-Under Jump Rope
As many rounds as possible in 10 minutes