Did you know we are have a “Master’s Competition” coming up at our box. It is a 40+ event. For those talented athletes that don’t want to go head-to-head with the 20 and 30 year olds, this is your time to shine. More information to follow.
Thanks Pat O. for all the great shots of our athletes. To see more photos go to https://picasaweb.google.com/104263797902571604130/CrossfitOpenWOD123?authuser=0&authkey=Gv1sRgCJTFgfWd-p6RPg&feat=directlink
We are validating workouts today at 12:30pm – 3:30pm. We thought we would program something similar or “like” for those who are not validating today.
Workout of the Day:
“Like”
13 Box Jumps(m-24’/f-20″)
11 Dumbbell Thrusters(m-40lbs/f-25lbs)
9 Pull-Ups
100m Run – 200m – 300m – 400m