Did you know we are have a “Master’s Competition” coming up at our box. It is a 40+ event. For those talented athletes that don’t want to go head-to-head with the 20 and 30 year olds, this is your time to shine. More information to follow.
We are validating workouts today at 12:30pm – 3:30pm. We thought we would program something similar or “like” for those who are not validating today.

Workout of the Day:

13 Box Jumps(m-24’/f-20″)
11 Dumbbell Thrusters(m-40lbs/f-25lbs)
9 Pull-Ups
100m Run – 200m – 300m – 400m