Kona Lee turned 3 yesterday so Coach Sabrina let her pick the cards during Keiki CrossFit today. Kona is too young for the full class but always enjoys doing the warm-up. Happy Birthday Kona Lee!!

Workout of the Day:

“Drop 10”
50 Squats
40 Lunges
30 Sit-Ups
20 Push-Ups
10 Burpees
Drop 10 reps from each movement every round
5 rounds