Troy is our leading male in the CrossFit Open Games, yet we still had to program around 12.5. He crushed his birthday wod but still saved a little in the tank for tomorrow’s validation workout of 12.5. Happy Birthday Troy!

Workout of the Day:

4 Minute Clock
300m Run
25 Sit-Ups
15 Kettlebell Swings(m-53lbs/f-35lbs)
As many Double-Under Jump Rope as possible in remaining time
4 round
No rest between rounds