“Interval Hero”

by | Mar 31, 2012 | Uncategorized | 0 comments

The Hero-Maker

Workout of the Day:

“Interval Hero”
100m Run every 30 seconds
10 rounds
then…
4 Hero-Makers(m-40lbs/f-25lbs)
7 Toes to Bar
As many rounds as possible in 8 minutes

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