Here is our best effort for programming around 12.5. Since some intend to validate tonight at our Open Competition as well as do the WOD.
Workout of the Day:
“Invalid”
15 Tire/Box Jumps(m-24″/f-20″)
10 Toes to Bar
5 Burpees
100m Run
15 Tire/Box Jumps
10 Toes to Bar
5 Burpees
200m Run
15 Tire/Box Jumps
10 Toes to Bar
5 Burpees
300m
15 Tire/Box Jumps
10 Toes to Bar
5 Burpees
400m Run
15 Tire/Box Jumps
10 Toes to Bar
5 Burpees
600m Run