by admin | Mar 26, 2012 | Uncategorized
Many were on Oahu for this weekends Warrior Dash. Congratulations to all of the HAFfers who participated. An awesome crew from Maui dropped in for the 6am class.Workout of the Day:”Out”1 Minute Clock1 Deadlift(m-155lbs/f-105lbs)1 Hang Power...
by admin | Mar 26, 2012 | Uncategorized
In honor of Kuhio Day we will be on a Holiday schedule of:6am9am12 NoonWe will also be having Basics Movements Classes at:7am11am
by admin | Mar 24, 2012 | Uncategorized
Kona Lee turned 3 yesterday so Coach Sabrina let her pick the cards during Keiki CrossFit today. Kona is too young for the full class but always enjoys doing the warm-up. Happy Birthday Kona Lee!!Workout of the Day:”Drop 10″50 Squats40 Lunges30 Sit-Ups20...
by admin | Mar 23, 2012 | Uncategorized
Here is our best effort for programming around 12.5. Since some intend to validate tonight at our Open Competition as well as do the WOD.Workout of the Day:”Invalid”15 Tire/Box Jumps(m-24″/f-20″)10 Toes to Bar5 Burpees100m Run15 Tire/Box...
