Happy Birthday Troy!

Troy is our leading male in the CrossFit Open Games, yet we still had to program around 12.5. He crushed his birthday wod but still saved a little in the tank for tomorrow’s validation workout of 12.5. Happy Birthday Troy!Workout of the Day:”Troy”4...

Happy Birthday Monica!!

Monica requested a “team” workout for her birthday wod. So this is what we created just for her. The event worked as a team, but each player had an individual score. It was designed in a way that meant you were trying to prevent your team-mates from...

“Nancy”

Chris took some time while in Vegas to continue his training at CrossFit Max Effort. We set up a reciprocity agreement with them so that their members are able to train at HAF while in Hawaii at no cost and our members receive the same benefit when visiting them in...

“Break-n-Move”

Naps-n-Snax taking a Snooze. I guess this would not be a good ad for Vita-Coco, he is neither breaking nor moving.This workout is based on stamina. As soon as you can no longer go unbroken, you have to move to the next element. The goal is to try and complete all reps...