The best part of validation workouts is the after celebration.
Another guess at what might drop this week in 12.4
Workout of the Day:
“Prep”
5 Deadlifts(athlete’s choice)
7 Pull-Ups
21 Double-Under Jump Rope
As many rounds as possible in 9 minutes
Score = deadlift reps multiplied by deadlift weight
Hi,
I have a quick question about your blog, do you think you could email me?
David