Coach Todd thinks there is going to be wall balls in the next open competition. What do you think??
Workout of the Day:
“Rounds Within Rounds”
1 Clean(m-155lbs/f-105lbs)
3 Front Squats(m-155lbs/f-105lbs)
5 Kettlebell Swings(m-70lbs/f-44lbs)
7 Hand-Release Push-Ups
3 rounds
400m Run
3rounds