Okay, finally Molly Metz video. 100 Triple-Unders in 1 minute. Looks like everyone has a new skill to practice.

Workout of the Day:

600m Run
21 Sumo Deadlift High Pulls(m-95lbs/f-65lbs)
21 Shoulder to Overhead(m-95lbs/f-65lbs)
300m Run
15 Sumo Deadlift High Pulls
15 Shoulders to Overhead
600m Run
9 Sumo Deadlift High Pulls
9 Shoulders to Overhead