Strength/Skill Day – Press / Push-Press by admin | Mar 8, 2012 | Uncategorized | 0 comments Just dropped from the mainsite….12.3 Workout of the Day: Strength/Skill Press 1-1-1-1 Push-Press 3-3-3 then… Max reps of double-under jump rope in 5 minutes Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ