Here it is….12.4. If you know your “Karen” time and your 30 Muscle-Ups for time you can predict how far into this workout you can get. 1 round is going to be an awesome score.
Workout of the Day:
“Swing Sandwich”
400m Run
Kettlebell Swings(m-70lbs/f-44lbs)
AbMat Sit-Ups
15-12-9
400m Run
Kettlebell Swings(m-70lbs/f-44lbs)
AbMat Sit-Ups
12-9-6
400m Run