Coach Sabrina ordered some new medicine balls for the Keiki Class. They are Dynamax Minis, 10″ instead of the standard 14″. I noticed a few adults that got excited about the smaller med ball=).

Workout of the Day:
9am & 10am
“2 On 1 Off”
2 minute clock for each element / 1 minute rest between each
5 Deadlifts(max weight – athlete’s choice)
Max reps Handstand Push-Ups
Max reps Chest to Bar Pull-Ups
Max reps Wall Ball(m-20lbs to 10’/f-14lbs to 9′)
Max reps Double-Under Jump Rope

12Noon – Advanced Class
“Regional Event 4 – Tweaked”
50 Double-Under Jump Rope
40 Back Squats(m-135lbs/f-95lbs)
30 Pull-Ups
20 Shoulders to Overhead(m-135lbs/f-95lbs)

50 Double-Under Jump Rope
40 Back Squats(m-95lbs/f-65lbs)
30 Pull-Ups
20 Shoulders to Overhead(m-95lbs/f-65lbs)
50 Double-Under Jump Rope
40 Back Squats(m-65lbs/f-45lbs)
30 Pull-Ups
20 Shoulders to Overhead(m-65lbs/f-45lbs)
25 minute cap