Since the CrossFit Games Open competition was so much fun, we decided to have 1 workout a month that got validated with a judge. So here is our April Edition. A few got to the deadlifts, but no one finished. Coach Sabrina came the closest with only 1 rep of the Deadlifts to go when the clock hit 0:00.
Workout of the Day:
“April Validation WOD”
50 Bar-Facing Burpees
40 Power Snatches(m-85lbs/f-51lbs)
30 Power Cleans(m-135lbs/f-81lbs)
20 Front Squats(m-155lbs/f-101lbs)
10 Deadlifts(m-245lbs/f-151lbs)
17 minute cap