Every round starts back at the barbell and ends with at 100m run. 20 minutes of crossfit bliss. Which elements did you look forward to and which did you dread?
Workout of the Day:
“Climb”
1 Press(m-95lbs/65lbs)
2 Push-Press(m-95lbs/65lbs)
3 Push-Jerk(m-95lbs/65lbs)
4 Burpees
5 Push-Ups
6 Pull-Ups
7 Kettlebell Swings(m-70lbs/f-44lbs)
8 Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
9 Wall Ball(m-20lbs to 10’/f-14lbs to 9′)
10 Sit-Ups
100m Run
As many rounds as possible in 20 minutes