Workout of the Day:
“Demolished by Bells”
30 Seconds – Max Power Cleans(m-135lbs/f-95lbs)
30 Seconds – Max Dumbbell Push-Jerks(m-50lbs/f-30lbs)
30 Seconds Rest
10 rounds
by admin | Apr 24, 2012 | Uncategorized | 0 comments
Workout of the Day:
“Demolished by Bells”
30 Seconds – Max Power Cleans(m-135lbs/f-95lbs)
30 Seconds – Max Dumbbell Push-Jerks(m-50lbs/f-30lbs)
30 Seconds Rest
10 rounds