Today is the last day of the “100-day Burpee Challenge”, so we wanted to have a workout where the few remaining participants could get it done in the WOD. We had many who started the challenge, but only 3 who finished it on schedule. Congratulations to Michiko, Rick and Tracy.

Workout of the Day:

“Double Double”
5 Deadlifts(m-155lbs/f-105lbs)
5 Burpees or 20 Double-Under Jump Rope
Every minute on the minute for 20 minutes
Get out early: double round