The Keiki CrossFit Class had a little Easter fun that involved an egg hunt and movements attributed to each egg found along with a hula hoop contest. Fun! Fun! Fun! The adults…not so lucky=)
Workout of the Day:
9am & 10am Class
“Friggin’ Forrest Fire”
20 Dumbbell Squats
18 Dumbbell Walking Lunges
20 Dumbbell Squats
18 Dumbbell Walking Lunges
20 Dumbbell Squats
18 Dumbbell Walking Lunges
20 Dumbbell Squats
600m Run
12pm Advanced Class
10 Deadlifts(m-225lbs/f-155lbs)
10 Box Jumps(m-24″/f-20″)
10 Toes to Bar
3 rounds
75 Double-Under Jump Rope
15 Thrusters(m-135lbs/f-85lbs)
15 Chest to Bar Pull-Ups
2 rounds
7 Front Squats(m-185lbs/f-115lbs)
7 Muscle-Ups
1 round
20 minute cap