Coach Todd had the joy of programming Jay’s birthday wod today. I am not sure if they discussed the elements, but it is a great workout. It has Jay written all over it. Happy Birthday Jay!!

Workout of the Day:

4 minute clock
4 Snatch Complex
   Power Snatch – Hang Snatch – Squat Snatch(m-95lbs/f-65lbs) (once started, bar cannot be put down)
19 Burpees
Max Double-Under Jump Rope in remaining time
1 minute rest between rounds
Score = Double-Under Jump Rope