Kimi requested for her birthday workout to do 100 burpees. For Real!! I think she was trying to help those who were still in the 100 Burpee Challenge. Athletes could partition this workout any way they wanted, as long as they completed the required reps and run distance. I am sure the athletes in the Burpee Challenge are most appreciative of your birthday request. Happy Birthday Kimi!!
Workout of the Day:
“Kimi”
100 Burpees
100 Toes to Bar
1000m Run
20 minute cap