Cameron has been a part of the HAF ohana since the end of last year. His service here in Hawaii has come to an end and we will miss seeing him in our box. We wish him and Emily the best and look forward to staying in touch and hearing about his future CrossFit experiences.

Always got to drop the benchmark “Girls” workouts from time to time so athletes can set new PR’s.

Workout of the Day:

400m Run
21 Kettlebell Swings(m-53lbs/f-35lbs)
12 Pull-Ups
3 rounds