by admin | Apr 25, 2012 | Uncategorized
If you know Bill’s personality, he wanted a workout that would totally crush him and everybody and be unforgettable. So the coaches tweaked “Fight Gone Bad” and came up with “Kill Bill”.Mission accomplished! Happy Birthday Bill!Workout of...
by admin | Apr 24, 2012 | Uncategorized
Workout of the Day:”Demolished by Bells”30 Seconds – Max Power Cleans(m-135lbs/f-95lbs)30 Seconds – Max Dumbbell Push-Jerks(m-50lbs/f-30lbs)30 Seconds Rest10 rounds
by admin | Apr 22, 2012 | Uncategorized
Coach Sabrina ordered some new medicine balls for the Keiki Class. They are Dynamax Minis, 10″ instead of the standard 14″. I noticed a few adults that got excited about the smaller med ball=).Workout of the Day:9am & 10am”2 On 1 Off”2...
by admin | Apr 21, 2012 | Uncategorized
Be sure to keep the kettlebell close to midline in the frontal plane. Allowing the kettlebell to drift during a waiter’s carry is a recipe for injury. If this is difficult to do then you should go lighter in weight. Stabilizing strength when going overhead is...
by admin | Apr 19, 2012 | Uncategorized
Coach Todd had the joy of programming Jay’s birthday wod today. I am not sure if they discussed the elements, but it is a great workout. It has Jay written all over it. Happy Birthday Jay!!Workout of the Day:”Jay”4 minute clock4 Snatch...
