Our athletes have come to recognize workouts that are programmed by Coach Todd(PBT) and just by sheer coincidence they always seem to have a run attached to it. This cruncher was no exception.

Workout of the Day:

“PBT 13”
5 minute clock
800m Run
Max reps of Power Cleans(m-155lbs/f-105lbs) in remainder time
1 minute 30 seconds rest
3:30 clock
400m Run
Max reps of Front Squats(m-155lbs/f-105lbs) in remainder time
1 minute rest
2 minute clock
200m Run
Max reps of Squat Cleans(m-155lbs/f-105lbs) in remainder time
Score = Total Reps