“Rotator Spin”

Workout of the Day:

“Rotator Spin”
400m Run
30 Wall Ball(m-20lbs to 10’/f-14lbs to 9′)
20 Box Jumps(m-24″/f-20″)
10 Pull-Ups
400m Run
30 Box Jumps
20 Pull-Ups
10 Wall ball
400m Run
30 Pull-Ups
20 Wall Ball
10 Box Jumps
400m Run