Workout of the Day:
Strength/Skill Day
Back Squats
3-3-3-3-3
then…
10 Medicine Ball Cleans(m-20lbs/f-14lbs) descending ladder 10 to 1
1 Kettlebell Swings(m-53lbs/f-35lbs) ascending ladder 1 to 10
Workout of the Day:
Strength/Skill Day
Back Squats
3-3-3-3-3
then…
10 Medicine Ball Cleans(m-20lbs/f-14lbs) descending ladder 10 to 1
1 Kettlebell Swings(m-53lbs/f-35lbs) ascending ladder 1 to 10