In this workout the 5th rep can pass straight into the 1st rep of the next movement. Thus the name “Blend”.
Workout of the Day:
5 Dumbbell Deadlifts(m-45lbs/f-30lbs)
5 Dumbbell Power Cleans
5 Dumbbell Squats
5 Dumbbell Push-Press
As many rounds as possible in 15 minutes