Workout of the Day:

“Brutus”
2-4-6-8-10 Clean & Jerks
10-8-6-4-2 Overhead Squats * Every time bar touches the ground = 100m Run
2-4-6-8-10 Ring Dips

Bar Load
Rx = 60% of Bodyweight
50% of bodyweight owes 20 burpees at end of workout
<50% of bodyweight owes 30 burpees at end of workout