“Burn Baby Burn”

Workout of the Day:

“Burn Baby Burn”
600m Run
60 Double-Under Jump Rope
50 Good Mornings(m-31lbs/f-18lbs)
40 Kettlebell Swings(m-53lbs/f-35lbs)
30 Box Jumps(m-24″/f-20″)
20 Front Squats(m-135lbs/f-95lbs)
10 Bar-Facing-Burpees
600m Run
25 minute cap