SouthWest Regional Workout – Chris Spealler sets world record for “Diane”. You be the judge!

Always great to check for a personal record with a benchmark “girl” workout. This workout is scheduled to be “Workout 1″of the Regional CrossFit Games”. Compare your “Diane” time with those of the best athletes in each Region.

Workout of the Day:

21 Deadlifts(m-225lbs/f-155lbs)
21 Handstand Push-Ups

15 Deadlifts(m-225lbs/f-155lbs)
15 Handstand Push-Ups
9 Deadlifts(m-225lbs/f-155lbs)
9 Handstand Push-Ups