Courtney had requested the dreaded deck of cards workout for her birthday workout and we were happy to oblige. It is easy to forget how simple yet challenging those 54 cards can be. Happy Birthday Courtney!!
Workout of the Day:
“Courtney’s Death Deck”
Hearts = Push-Ups
Clubs = Pull-Ups
Diamonds = Sit-Ups
Spades = Squats
Jokers(2) = 400m Run
Face Cards = 10 reps
Ace = 1 rep