When someone submits their love/hate list for their birthday workout, they have to be careful what they ask for. Sometimes you get it all!! Happy Birthday Di!!

Workout of the Day:

5 Clean & Jerk(m-165lbs/f-110lbs)
25 Box Jumps / Pull-Ups / Burpee (any order – choose 1 each round – must complete all 3)
12 Deadlifts(m-165lbs/f-110lbs)
200m Run
3 rounds