The “Lunch-Bunch” helped Jason celebrate his 19th birthday. Only a few workouts have penalty reps for not completing the required rep count. I know at least half of our members wished he was a few years younger. Happy Birthday Jason!
Workout of the Day:
“Jason Gone Bad”
1 minute at each station to complete 19 reps
2 rep burpee penalty per rep deficit
19 Dumbbell Push-Press(m-50lbs/f-30lbs)
19 Gamer Box Jumps(m-24″/f-20″)