Lunch-Bunch was in full force to help Mike celebrate his birthday workout. Everyone loves a rude interruption every minute of a bigger deadlift. Happy Birthday Mike!!

Workout of the Day:

28 Wall Balls(m-20lbs to 10’/f-14lbs to 9′)
28 Pull-Ups
28 Tire/Box Jumps
28 Dumbbell Push Jerks(m-50lbs/35lbs)
Every minute on the minute complete
4 Deadlifts(m-245lbs/f-165lbs) then resume chipper