Wes likes the Power and Olympic lifts and he is good at them, so the coaches came up with Power Complex for his birthday workout. Happy Birthday Wes!
Workout of the Day:
4 Power Complex(m-135lbs/95lbs)
Deadlift, Power Clean, Clean & Jerk(3 separate lifts, but once you start a complex bar cannot be dropped)
24 Wall Balls(m-20lbs to 10’/f-14lbs to 9′)
31 Double Under Jump Rope